We all have an opinion or a view or simply a thought about things that happen around us or to us. Sometimes we think about it, at times we speak about it, and perhaps even take action but most times we do nothing. And that’s ok.
But what if we had a safe space for minds to meet, where we could talk about things that matter to us, listen to each other, learn from our own self?
A platform where we can do all of this and more, through a series of online discussions with like-minded women. Where we can agree, disagree, or agree to disagree but without any judgement. And together we shall embark on a new journey, each week with an interesting & thought-provoking topic that touches us!
SESSION 8 TOPIC: FOOD FOR THOUGHT –
PLANT-BASED DIET FOR MENTAL HEALTH
A decade ago, the idea that the bacteria in your gut could guide your behavior and mental health was seen almost like science fiction. Today, it’s well established that the trillions of microbes in your gut influence our immune system and produce neurochemicals important for brain function. During our session, we will cover the link between dementia and depression and our diet, explain the mystery of Brain-Gut axis. At My Voice Session 8, join Ania Wojtkowska to find out what to add and what to remove from our diet to improve mental well being.
A Zoom link will be shared with the registered attendees via email prior to the event. We can only allow limited guests to join, as it’s an interactive session with audio & video. There is no charge to attend this and the purpose is to simply share opinions and views with each other.
About Ania Wojtkowska
Ania Wojtkowska – Founder of LivingVeggiebyAnia, originally from Poland, has been living in Singapore for the past eight years. In 2017 she began her journey to develop and expand the awareness of healthy eating and plant-based diets. To promote her aims she launched her company – LivingveggiebyAnia. After graduating from Cornell’s Plant-Based Nutrition by Dr. Colin Campbell and Winchester University (UK), she continued to live her dream of spreading the message that vegan food is not only healthy but tasty, easy to prepare, and can change the quality of our life.
Event Powered By:
Global Financial Consultant is an established independent Financial Advisor in Singapore, who takes pride in themselves on creating financial solutions to best suit your needs along with protecting you from any unexpected financial distress. They offer an unbiased and transparent service by combining investment strategy advice with a proactive investment management approach.
For Further Information: Call 87514980 or Email email@example.com