We all know that stress makes us age faster, and has a huge impact on our health.
More recently, researchers have identified that a way to minimize the consequences of stress could be through strengthening emotion regulation and self-control.
In other words, the more psychologically resilient you are, the higher the likelihood you would live a longer and healthier life.
Invites you on Tuesday 7th June, 6PM-7 PM SGT & HKT via Zoom to
“MY VOICE: A SHIFT FROM WHY ME TO YES ME“
In this session Emilie Ducommun, ACC-Resilience Coach, NLP & Aromatherapist will talk about what is resilience and why it is important in our everyday lives. She will also explain what are the 3 main pillars to build stress resilience: Mindset, Emotions and Self-care. I will share with you tips that you can apply in your everyday life to help you better cope with challenges and stress. You’ll learn:
👉 How to increase your awareness towards your thoughts
👉 What are emotions and how to deal with them
👉 Define self-care from a motherhood perspective.
*A Zoom link will be shared with the registered attendees via email prior to the event. We can only allow limited guests to join, as it’s an interactive session with audio & video. There is no charge to attend this and the purpose is to simply share opinions and views with each other. P.S These sessions are not recorded.
ABOUT EMILIE DUCOMMUN
Emilie is passionate about holistic healing and mental health, Emilie is a certified ICF-ACC Resilience Coach. She has seen people’s mental and emotional health deterioring, partly due to the increased stress because of COVID-19 and she has the mission to help women overcoming stress and adversity. To better serve her clients she is pursuing a training as medical coach focusing on PTSD, chronic diseases, stress management and burn-out. Her core specialties are stress management and emotional mastery to help you bounce back and thrive in adversity.
What is “MY VOICE”
We all have an opinion or a view or simply a thought about things that happen around us or to us. Sometimes we think about it, at times we speak about it, and perhaps even take action but most times we do nothing. And that’s ok. But what if we had a safe space for minds to meet, where we could talk about things that matter to us, listen to each other, learn from our own self?
My Voice is a platform where we can do all of this and more, through a series of online discussions with like-minded women. Where we can agree, disagree, or agree to disagree but without any judgement. And together we shall embark on a new journey, each week with an interesting & thought-provoking topic that touches us!
Event Powered By:
Global Financial Consultant is an established independent Financial Advisor in Singapore, who takes pride in themselves on creating financial solutions to best suit your needs along with protecting you from any unexpected financial distress. They offer an unbiased and transparent service by combining investment strategy advice with a proactive investment management approach.
For Further Information: Call 87514980 or Email email@example.com