We can’t change the past. And we certainly cannot predict the future. Which means the present is the only time any of us has for perceiving, learning and making a choice. A choice to do things differently, to step out of the habitual patterns, to be consciously aware of our actions and not being distracted from the challenges of life and everyday living.
Invites you to a virtual event on Wednesday 11th August 6PM-7 PM SGT & HKT / 3:30 PM-4:40PM (IST) / 8PM-9PM AEST/
“MY VOICE: LIVING LIFE IN THE MOMENT“
In this week’s session let our speaker, Kalpalathika Thiyagarajan take you through the journey of mindfulness and incorporating it in your day to day life. Experience the magic of mindfulness in action, first hand through this introductory session of Living Life in the Moment through Mindfulness.
*A Zoom link will be shared with the registered attendees via email prior to the event. We can only allow limited guests to join, as it’s an interactive session with audio & video. There is no charge to attend this and the purpose is to simply share opinions and views with each other.
ABOUT KALPALATHIKA THIYAGARAJAN
Kalpalathika Thiyagarajan is a trained psychotherapist specializing in Cognitive Behavioural Therapy. She is also a psychologist and a qualified Mindfulness trainer. Kal focuses on relationship issues, anger management, behavioral and self-worth issues to name a few and also has experience working with teenagers and parents in a secondary school setting.
Apart from personal counselling, Kal has also conducted training and counselling for Singapore Airlines and for inmates at Changi Prison on a contract basis. Being a certified Clinical Supervisor and Clinical Hypnotherapist, she teaches and supervises students and practitioners of counselling and clinical hypnotherapy. She is also a Brainspotting Practitioner and facilitates mindfulness workshops and programs targeting stress management and lifestyle changes.
Kal started her career in Indian classical dance and was a world-renowned dancer, teacher, choreographer in Kuchipudi for more than 23 years before embarking on her counselling journey. She is the Director of Kalm Wellness Centre and Counselling Services, Singapore.
What is “MY VOICE”
We all have an opinion or a view or simply a thought about things that happen around us or to us. Sometimes we think about it, at times we speak about it, and perhaps even take action but most times we do nothing. And that’s ok. But what if we had a safe space for minds to meet, where we could talk about things that matter to us, listen to each other, learn from our own self?
My Voice is a platform where we can do all of this and more, through a series of online discussions with like-minded women. Where we can agree, disagree, or agree to disagree but without any judgement. And together we shall embark on a new journey, each week with an interesting & thought-provoking topic that touches us!
Event Powered By:
Global Financial Consultant is an established independent Financial Advisor in Singapore, who takes pride in themselves on creating financial solutions to best suit your needs along with protecting you from any unexpected financial distress. They offer an unbiased and transparent service by combining investment strategy advice with a proactive investment management approach.
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