My Voice – Session 4

We all have an opinion or a view or simply a thought about things that happen around us or to us. Sometimes we think about it, at times we speak about it, and perhaps even take action but most times we do nothing. And that’s ok.

But what if we had a safe space for minds to meet, where we could talk about things that matter to us, listen to each other, learn from our own self?

Invites you on Wednesday 8th July, 6 PM-7 PM on Zoom to


A platform where we can do all of this and more, through a series of online discussions with like-minded women. Where we can agree, disagree, or agree to disagree but without any judgement. And together we shall embark on a new journey, each week with an interesting & thought-provoking topic that touches us!

SESSION 4 TOPIC: Are We What We Eat?

So if I eat nuts am I a nutcase? If I eat pork am I a pig or does eating chicken make me a “chicken”. Of course we all know that’s not true. But what is scientifically proven is that the food that we consume affects every aspect of our being: mood, energy levels, thinking capacity, sex drive, sleeping habits and general health. And hence to better control these we need to understand what we can do perhaps differently. Join Dr. Maitri Nagar   as she answers your questions on how you can look after your health in a natural and holistic manner, expose myths regarding foods we consume and leave us with simple tips to develop useful habits.

A Zoom link will be shared with the registered attendees via email prior to the event. We can only allow limited guests to join, as it’s an interactive session with audio & video. There is no charge to attend this and the purpose is to simply share opinions and views with each other.

About Dr. Maitri Nagar

Dr. Maitri Nagar, is an Ayurveda health consultant, Panchkarma (body cleansing and detox) specialist, Nadiparikshak (pulse reader), yoga instructor, nutritionist and a Holistic health coach. She has been running her clinical practice and coaching since 10 years and have given numerous Ayurvedic workshops, seminars and camps in many countries. Through her programs, she gives super-practical and actionable guidance so that one can feel great, take care of their mind body and soul, and actually enjoy the whole journey.

She believes that we are a  beautiful combination of the things we eat, where we live, our belief system and the way we treat ourselves. Be it parenting, relationships, understanding  people, eating habits, self-massage, yoga practice, it has all brought her closer to a very natural way of living.

MORE POWER TO US!!!For further information: Call 87514980 or Email

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